Morning Sickness Remedies to Get Rid of Nausea & Vomiting During Pregnancy 

morning sickness remedies

Nausea and vomiting are common side effects of pregnancy, especially during the first trimester. It’s called morning sickness, and it makes its arrival in the first month after conceiving and gradually disappears after the 14th- 16th week. Managing morning sickness is crucial so that you can eat properly, stay in a good mood, and complete your daily activities. In rare cases, some pregnant women also suffer from a severe condition known as hyperemesis gravidarum and it requires immediate treatment. So, how to relieve morning sickness? Today we’ll share with you some tried-and-tested morning sickness remedies.

What Causes Morning Sickness?

The primary causes behind it are hormonal changes and a decrease in blood sugar levels during early pregnancy. Sometimes UTIs (urinary tract infections) can lead to vomiting and nausea. A UTI generally affects the urinary bladder. However, if not treated, it may spread to the person’s kidneys.

Morning Sickness Symptoms

Do you often feel like throwing up, especially after you eat or drink something? This condition during pregnancy is termed morning sickness. So, the obvious symptoms of morning sickness are feeling nauseous and puking.

Home Remedies for Morning Sickness

One of the myths about morning sickness is that it happens only in the morning. However, some people get troubled by morning sickness all day long and it can also affect you at night. So, are there any best remedies for morning sickness at night?

The good news is that there are various ways to help morning sickness disappear. So, here are some lifestyle changes and food choices for you:

1. Select foods carefully

Choosing foods low in fat and loaded with proteins will give you some relief from morning sickness. On the other hand, fatty, oily, and spicy foods are hard to digest and so, it is better to avoid them in the morning. You can also have bland foods like bananas, applesauce, rice, etc. Salty foods can reduce morning sickness. Doctors also recommend having ginger in the morning. You can either drink a refreshing cup of ginger tea or relish ginger lollipops.

2. Stay hydrated

Hydration during pregnancy is of utmost significance and studies have proved that it eases the symptoms of morning sickness. So, be mindful of how much water you are drinking, and your target should be at least 6 glasses of water daily. You can also increase your fluid intake by having green tea, fruit juices, nutritious soups, etc. Just make sure the drinks you consume aren’t packed with caffeine.

3. Snack frequently

An empty stomach might cause nausea. So, for women with morning sickness, snacking often can be tried for morning sickness relief. So, before you get out of bed, eat a piece of toast or some soda crackers. Since you don’t want your stomach to feel too heavy, keep nibbling throughout the day instead of having larger meals.

     4. Wash your mouth thoroughly after you vomit

Did you know that the acid present in your stomach can cause potential damage to your teeth? The protective enamel can wear away if you don’t rinse properly. As you are vomiting frequently during pregnancy, mixing a spoonful of baking soda in a glass of water and rinsing your mouth with it will be effective. When your mouth feels fresh, you will feel less nauseous.

5. Understand your body

During pregnancy, the nausea triggers differ from one person to another. Certain smells or foods will make you more nauseous and you won’t be able to stand their smell or taste. Hence, paying attention to these triggers is one of the best natural remedies for morning sickness.

6. Change your prenatal vitamins

Do you end up feeling queasy a few minutes after you take your prenatal vitamins? Then taking the vitamin with a healthy snack or before you go to sleep will get rid of this problem. You may also ask your healthcare provider to prescribe chewable vitamins available as yummy gummies.

During pregnancy your body undergoes several changes so, you should not consume herbs for morning sickness before researching their side effects. If these morning sickness remedies don’t work for you, consult your doctor. For critical conditions like hyperemesis gravidarum, delaying treatment can cause harm to the mother and the baby. Your body can be extremely dehydrated and therefore, regular check-ups are necessary.

Signs that You Need Specialized Treatment for Morning Sickness

While experiencing morning sickness is normal and there is no reason to be worried, in some cases, seeking medical help becomes mandatory. So, how do you know when you have to visit a doctor?

You should contact your doctor if:

  • You are dehydrated and you produce little or no urine
  • Your urine is yellowish and not transparent
  • Your heart keeps racing
  • Whenever you consume liquids, you end up vomiting them
  • You frequently faint and feel dizzy when you try to stand up

The Bottom Line

So, morning sickness can be unpleasant. It may affect an individual’s daily life. Hence, you can rely on the above-mentioned ways to stop morning sickness. For excessive morning sickness, it is better to consult your gynecologist for morning sickness treatment.