In having a successful conception, male fertility plays a crucial role, and many couples have trouble because of their partners low sperm count. Fertility doctors state that oligospermia, or low sperm count, is one of the most common reasons for infertility in males. The good news is that there are ways to boost both the number and quality of sperm in many circumstances.
This comprehensive guide explains to you how to increase sperm count, how to boost sperm production naturally, and how to make sperm stronger for pregnancy, using evidence-based lifestyle changes, nutrition, and medical treatments.
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Understanding sperm count and male fertility
The sperm count is the number of sperm in one milliliter of semen. According to medical standards, a normal sperm count is 15 million sperm per milliliter or more. When levels drop below this threshold, the condition is called low sperm count or oligospermia, and the chances of fertilizing an egg naturally may be less likely.
Also, sperm count alone does not determine male fertility; other factors such as the shape (morphology), movement (motility), and DNA quality of sperm are all equally essential. There is still a chance to get pregnant with a low sperm count, although it may be less likely.
To learn how to boost the sperm count, you first need to know what impacts the quality and quantity of sperm.
Sometimes, male infertility can be related to sexual function, and other times, it is linked to the quality of the semen. Some examples are:
- compromised sperm count, movement, or quality
- diminished libido, or sex drive, and erectile dysfunction
- low amounts of hormones like testosterone and prolactin, taking some drugs, including steroids
Even though infertility can’t always be treated, there are certain things you can do to improve the sperm count and quality and boost your chances of conceiving.
Common causes for lower sperm count
Fertility specialists can provide the best treatment if they understand what has caused the problem.
Medical causes
- Having hormonal imbalances, such as low testosterone levels
- If there are swollen veins in the scrotum (varicocele)
- Previous infections impacting the reproductive system
- Genetic or developmental disorders
- Using certain medications (BP, antidepressants, antiandrogens, opioids)
Causes Related to Lifestyle
- Drinking, smoking, or using drugs
- Not eating well and poor nutrition
- Being overweight or not being active
- Long-term stress and not getting enough sleep
- Due to any exposure to heat or harmful chemicals in the environment
The first step to increasing the number of sperm is to identify and correct these problems.
Fertility booster for men
Many people ask about supplements that can help with fertility. They can help and support sperm health when used as directed by a doctor.
Some common fertility boosters for men are
- Zinc
- Vitamin D
- Ashwagandha
- L-carnitine
- Maca root
Antioxidants like vitamin C and vitamin E, and selenium with coenzyme Q10.
These supplements might help men by raising their sperm count and health better and are often included in fertility supplements for men.
Can healthy habits help in producing more sperm?
Daily habits have a significant impact on the health and total amount of sperm.
- Stop smoking and drinking alcohol.
Smoking can damage the DNA of the sperm and making it less mobile. Drinking alcohol reduces testosterone levels. One of the best things you can do to increase your sperm count is to stop smoking and consume less alcohol.
- Take Care of Stress
Long-term stress can diminish sperm count by affecting hormone production. Fertility specialists typically suggest relaxation therapies, including exercise, yoga, meditation, deep breathing, and counseling.
- Get Enough Rest
Not getting enough sleep could lower the amount of testosterone and may hinder sperm production. Every night, try to get 7 to 8 hours of good sleep.
- Eat a diet that is considered helpful for fertility.
Nutrition is very important, and a balanced diet helps make sperm and keeps it healthy. Try to add foods high in zinc (eggs, seeds, and nuts), greens for folate, fruits that have a lot of antioxidants, and fish and flaxseeds, which are good sources of omega-3 fatty acids.
A nutritious diet also helps keep hormones in equilibrium.
- Get some exercise every day
Moderate exercise helps balance testosterone levels and get more blood to the reproductive organs. Brisk walking, swimming, and strength training are all good ways to naturally increase your sperm count.
Don’t work out too much or too hard, as such activity can lower sperm production.
- Staying away from excessive heat
When exposed to extreme temperatures, sperm production can drop. Refrain from taking hot baths or keeping your laptop directly on your lap. Also, wear underwear that isn’t too tight, as this can help increase the number of sperm.
When should you consult a fertility expert?
Maintaining a healthy lifestyle is beneficial for sperm health and improves fertility. But you need to consider a medical evaluation.
- If you’ve been trying to get pregnant for a year without birth control and haven’t been able to
- If there is any history of health problems that impair fertility.
- If a semen test routinely reveals low sperm count.
Prompt evaluation raises the likelihood of treatment being successful and also minimizes anxiety.
Need an Appointment?
CLICK HERETreatment for low sperm count at a fertility clinic
If natural remedies don’t work, you should always consider consulting a fertility specialist.
A fertility clinic might perform the following for a fertility evaluation:
- Examination of semen
- Testing for hormones
- Perform ultrasound or screening for any infections
These tests will help doctors figure out the best and most effective way to treat low sperm count.
Medical Care
Depending on the reason, treatment may involve certain medications to fix hormonal imbalances or fight infections. Correcting underlying problems is frequently the best way to raise sperm count.
In extreme circumstances, your doctor may suggest assisted therapies like IUI as well as IVF to help you get pregnant.
Conclusion
Couples attempting to get pregnant need to know and understand how to raise their sperm count. A low sperm count is a frequent problem which makes it challenging to get pregnant, but most of the time it can be treated. By taking the right steps, such as eating healthily, living a healthy lifestyle, and lowering stress, many patients can naturally raise their sperm count, generate more sperm, and improve their sperm quality over time.
If altering your lifestyle isn’t sufficient, a fertility clinic can help you with treatment for low sperm count that is appropriate for you after a medical evaluation and expert advice. Modern fertility care provides most men practical possibilities, such as hormone therapy and other assisted reproductive methods, to help them get pregnant.
If you’re worried about your fertility or want to know how to effectively boost your sperm count, talking to a fertility expert early on will help you make the right choices with confidence and clarity. This will move you one step closer to a pregnancy that is healthy and successful.
