Did you Know Which Is The Best Sleeping Position After IVF?
Did you know which is the best sleeping position after IVF and how could it make a difference? You know that every little thing can change your chances of successful embryo implantation if you are going through the IVF process. Many things need to be thought about, such as diet, exercise, and how to deal with stress.
As an IVF specialist, some of my patients have asked me about the sleeping position after embryo transfer, and I have to think about it for a while before I can give them the best advice.
I’ll talk about what I know about the best ways to sleep after IVF and why they’re important in this article. These tips and tricks can help you reach your goals, whether they’re to improve your chances of success or get a good night’s sleep.
The Most Comfortable and Best Sleeping Position After IVF
There is no one “perfect” way to sleep after IVF that will help the embryo implant. But here are some tips that might help you feel better and calm down after the embryo transfer in IVF
Sleep on your back or side: Lying on your back or side can help your uterus get the best blood flow and help you in relaxation. As much as possible, avoid sleeping on your stomach.
Support your body with pillows: Using pads to support your hips, knees, and back can help you feel more comfortable and calmer while you sleep.
Does the Way You Sleep after IVF Change the Success Rate?
Not much research has been done on how different sleeping positions after IVF might affect how well IVF (in vitro fertilization) treatments work. Still, there is some evidence that some sleep positions may be good for fertility and reproductive health.
A 2015 study in the journal Fertility and Sterility found that women who slept on their left side were more likely to get pregnant without trying to. This was not the case for women who slept on their right side or back. If you sleep on your left side, you may get more blood to your uterus, which can help the embryo stick better.
The position of the person sleeping after IVF was not looked at in this study. But women who are going through IVF treatment can also benefit from sleeping on their left side.
Getting enough rest in a supportive and comfortable bed can help lower stress and improve health. That could help the success of IVF even more.
Why is Sleeping on Your Left Side Best after Embryo Transfer?
Sleeping on your left side may help the blood flow to your uterus and make you feel more relaxed. The aorta is on the left side of the body. It is the main artery that brings blood to the lower body. It is better for the placenta and the developing baby to get blood when the woman sleeps on her left side.
The vena cava is a large vein that brings blood from the lower body to the heart. Sleeping on your left side can help ease pressure on this vein. It makes the blood flow better all over the body. This can help the woman relax and help the embryo grow healthily.
Explain how getting enough bed rest can help with embryo implantation and the early stages of pregnancy.
After transferring an embryo, getting enough rest in bed can help the embryo implant and start a pregnancy. Because of these things:
Lessens physical activity: After an embryo transfer, the uterus needs time to heal and recover. Exercise can harm the uterus, which could prevent the egg from implanting. So, proper rest in bed is very important.
Lessens stress: Resting and relaxing can lower stress hormones, which can make it harder for the egg to implant.
Increases blood flow: Taking it easy and not moving around helps blood flow to the uterus. Having more blood flow helps the embryo get more oxygen and nutrients.
Bed rest after IVF: lets the embryo connect to the lining of the uterus without stress or activity. This lowers the risk of miscarriage. It lowers the chance of having a miscarriage. The embryo is more likely to grow and develop if it can stick to the lining of the uterus and get blood. This will help the pregnancy last longer.
Recommended sleeping position at night after embryo transfer
Getting a good night’s sleep after transferring an embryo is very important for helping you relax and creating the best conditions for the embryo to implant. Here are some recommended sleeping positions after IVF at night:
Keep your bedroom quiet: A quiet bedroom can help you relax and sleep well. Try to keep it between 15°C and 67°F (60°C to 74°C). Block out light from outside with blackout curtains or blinds to make your room dark for sleep. To create a relaxing atmosphere, buy a dimmer switch or use low-wattage bulbs.
Stay away from caffeine and alcohol: These substances can make it hard to sleep, so it’s best to stay away from them before bed.
Use techniques to calm down: For example, do some deep breathing, meditation, or gentle yoga. These methods can help you calm down and relax. Do these things to help create the best conditions for the embryo to implant.
Use comfortable bedding: Comfortable bedding can help you sleep better. Pick bedding that is soft and airy. You might need to use pregnancy pillows to support your body, head, and neck.
Get enough sleep: Make sure you go to bed and wake up at the same time every day. The internal clock in your body will work better, and you’ll sleep better at night.
Do not use electronics in bed. Electronics like smartphones and tablets give off blue light. It might make it hard to sleep. You should try not to use these devices in the hours before bed.
Stay hydrated: Staying hydrated can help create the best conditions for the embryo to implant. It also helps embryos grow and develop normally. But to avoid getting up in the middle of the night, it’s best not to drink a lot of water before bed.
Finally, picking the right position to sleep in after IVF treatment might increase the chances of a successful embryo. People who are pregnant should sleep on the left side because it helps get more blood to the uterus and may help the embryo stick.
Keep in mind that the way you sleep is not the only thing that affects how well your IVF works. IVF success is also affected by things like age, reproductive health, and way of life.
Remember to carefully follow what your healthcare provider tells you to do. Rest enough during the time after the embryo transfer. Getting enough restful sleep is very important for a healthy pregnancy after IVF.
FAQs Related How To Sleep On Your Side
Can not get enough sleep change hormone levels during IVF?
Sleep problems may make you more stressed, which could change your hormone levels. For your overall health, make getting enough sleep a priority.
Is there a certain way I can’t sleep during the two weeks after IVF?
Even though there aren’t any strict rules, it’s usually best to sleep in a comfortable position and stay away from dangerous activities.
Is it okay to use a heating pad to help you sleep after IVF?
Most people think it’s safe to use a low-heat setting for short periods. Talk to your doctor or nurse for personalized advice.
Do stress and lack of sleep affect the success rates of IVF?
Long-term stress may have an indirect effect on the results of IVF. Focus on learning how to deal with stress and getting a good night’s sleep.
Visit Ritu IVF Fertility Center if you are facing infertility. Our successful IVF procedure will support you in the journey of parenthood.