Boosting Male Fertility: How to Increase Sperm Count and Motility
To get more sperm, you can change your food, work out, take medicine, or make some other changes to your lifestyle. This piece will talk about all the important parts and how to increase sperm count and boost fertility.
Reasons For The Low Sperm
Researchers have found that guys around the world have less sperm than they used to. Because of this scary new knowledge about men’s fertility health, it is important to listen to your doctor right away. This is why there are many ways to improve the health, number, and movement of sperm.
A low number of sperm is often the reason men cannot have children. The WHO says that a low sperm count is less than 15 million sperm per milliliter of sperm or less than 39 million sperm per pee. Regular sex without protection for a year should usually get you pregnant. If that does not happen, you should talk to a good doctor about how to make your sperm better for pregnancy.
Genes are the main reason for male infertility. Their general health and fitness level are also reasons for infertility. More reasons, like illnesses, getting older, or toxins in the environment, also count. Sperm and the ability to move around get worse with age, which makes people less fertile, especially after age 50. Still, natural treatments and some changes to your daily routine help the hormones. This might help boost sperm count and make you healthier.
How Can To Increase Sperm Count And Motility?
Here are some of the best ways on how to increase sperm count
Get enough rest and work out often
Aside from being good for your health, working out regularly can also raise your testosterone levels and have normal sperm motility. Men who worked out had higher amounts of testosterone and better sperm quality than men who did not do much. Even though it might drop testosterone levels, it is best not to do too much exercise. If you want to know how to increase sperm count naturally, the first thing you should do is make time for exercise.
D-aspartic acid vitamins
Aspartic acid comes in different forms. One is D-aspartic acid (D-AA), which is sold as a health food. Most of the D-AA in the body is in the sperm, and a few cells are in the testicles. A lot of people think that D-AA improves the fertility of men. Men who cannot have kids have a lot less DAA in their bodies than men who can. Studies back this up by showing that taking DAA supplements may raise testosterone levels. Testosterone is a male sex hormone that is important for pregnancy in men. A controlled study found that healthy men who took three grams of D-AA pills every day for two weeks had 42% more testosterone in their bodies. But first, you should talk to your doctor.
Avoid Drugs To Increase in Sperm Count
Some medicines might make it harder for the body to make good sperm. His sperm count should go back to normal or even go up once the man stops using drugs. Some medicines that may stop the growth and production of sperm temporarily are
- Drugs that kill germs
- Pain-relieving drugs
- Blockers of androgens
- Mental health drugs
- Drugs for being sad
- Added to or taken from outside the body, testosterone
Even a year after someone stops taking anabolic steroids, they may still have a lower number of sperm and fertility issues.
Men should see a doctor immediately if they suspect their medication is lowering their sperm count or making it harder to conceive.
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Take in enough of the C
Many studies have found that women who take antioxidant pills, like vitamin C, may be able to get pregnant. There is oxidative stress when the body’s reactive oxygen species (ROS) levels are too high. It happens when the body’s natural antioxidant defenses are weak due to sickness, getting old, and living an unhealthy life. One more reason is exposure to pollutants in the surroundings. Eating enough vitamin C and other antioxidants can help lessen some of these negative effects. Several studies have found that getting more vitamin C may improve sperm count and sperm health. A lot fewer damaged sperm cells were seen when people took extra vitamin C. The amount of sperm also went up, and they were able to move around better.
Get more vitamin D
Researchers in medicine found that guys with more vitamin D in their blood were more likely to be able to have children. Sperm count may also go down if you do not get enough calcium. Vitamin D might be important for both men and women who want to have children. This extra vitamin could help raise the amount of testosterone in the body. When they took 3,000 IU of vitamin D3 every day for a year, increased testosterone levels by up to 25%.
Make sure you get enough iron and folate
Eating folate and zinc together may be the best foods to increase sperm production and health in general, as it may increase sperm count and concentration. Some of the best foods to eat that are high in zinc are meat, fish, eggs, and shrimp. Trends show that low zinc levels are linked to low testosterone, poor sperm, and infertility in men. People who do not have enough zinc in their bodies but take supplements have higher testosterone and sperm numbers.
How To Increase Sperm Count – Try Ashwagandha
Another name for ashwagandha is an Indian ginseng. It has been used for a long time in traditional medicine to treat several sexual issues and to improve sperm. Studies show that ashwagandha may raise testosterone levels. This may make guys more likely to get pregnant. Men with low numbers of sperm cells were much more likely to get pregnant after taking 675 mg of ashwagandha root powder every day for three months. The semen quality and amount increased by 53%, the number of healthy sperm increased by 167%, and the movement of sperm increased by 57% from the start of the study.
Take extra vitamins with fenugreek
Fenugreek has been used for a long time to treat bad sperm at home. Some experts also think it may help add more sperm. Thirty men who worked out four times a week and took 500 mg of fenugreek powder every day were the subjects of the study. The 2017 study found that furosap, a unique substance made from fenugreek seeds, increased the number and quality of sperm by a large amount.
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Take a deep breath and calm down
Having too much stress can make it harder to get pregnant and make you less happy with your sexual life. Scientists think that the stress hormone cortisol might be responsible for some of these bad effects. For a long time, tension makes your cortisol levels rise, which is very bad for your testosterone. When cortisol levels rise, testosterone levels usually drop too. To deal with stress better and make your sperm bigger and stronger, you could go for a walk outside, meditate, work out, or simply hang out with friends.
Most guys will not be able to have children at some point in their lives. Ritu IVF can help you and your partner if you have trouble getting pregnant. They can help you get how to increase sperm count with the right care and figure out what is wrong.
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